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Download the list of needs

“When you’re unsure what would be helpful for you during or after a conflict, or if you don’t know what you want to achieve, use this list to clarify your needs and express them effectively to the other person

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Download the Wheel of Feels

When you feel stuck in your emotions and can’t fully express what you’re feeling, the Wheel of Feelings can help. Use it to explore what’s behind your fear, anger, surprise, and other emotions, gain clarity, and express it to yourself and others

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Download the Guide with 4 Steps of NVC

If you’d like an introduction to the world of Nonviolent Communication and the steps commonly used to navigate conflict and communicate with empathy, this mini guide will give you a first insight into the method.. 

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