MY ORIGINS

I was born in a small village in Italy, where I always felt like the space around me was too tight. At 19, I packed my bags and moved 1,000 kilometers away to study film and finally explore the world on my own terms. That journey brought me to France, California, Belgium, and eventually Portugal, where I live today. And who knows… maybe my next home is just around the corner.

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MY WORK EXPERIENCE

For many years, I worked in event management, a world full of pressure, deadlines, and very stressed people (including me!). I hit a point of burnout and was diagnosed with depression. That moment cracked something open in me and completely shifted the direction of my life.

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MY PATH IN COACHING

I had always been passionate about personal development, but going through that deep sadness and emptiness pushed me to go even deeper within myself. I became a life coach and began supporting others with habit change and career transitions. Then I discovered Nonviolent Communication and it was truly love at first read. I knew instantly that this was the approach I wanted to study, embody, and bring into the world.

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MY WORK WITH NVC

Applying Nonviolent Communication in my daily life transformed everything. When I stopped responding with judgment, criticism, passive-aggressive comments, or silent punishment, I felt lighter and more empowered. I learned to pay attention to what was happening inside me, to name my feelings, and to express my needs clearly and respectfully.

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PRESENT WORK

Now, I’m not saying I never judge or criticize, we are human, and we grow up in a society that teaches us to relate this way. But today, when I notice myself judging, I pause and ask: “What’s going on in me right now? What need is behind this judgment?” Almost immediately, things become clearer. Navigating life from that place has brought me so much relief and freedom.

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If you’d like to learn how to communicate this way and transform your relationships, at work or in your personal life, I’d be very happy to support you on that journey.

I speak Italian, English, French, and Portuguese, so feel free to contact me in the language you feel most comfortable with.