Still going in circles over the same decision, or the same argument?
Together we’ll listen to what is happening inside you, and between you and the people who matter,
without judgment and at your own pace.
Does this sound familiar?
You’ve been thinking about changing your job, your city or the life you’ve built, but every time you get close, something inside you stops.
One part of you says “go.” Another whispers “you are not good enough”
You’ve read the books, maybe tried therapy, you understand a lot about yourself… and still you can’t move.
You keep having the same conversation with someone you care about, and you walk away feeling misunderstood, or sad about how you reacted.
You’d love to see their side, but the judgment is too loud, and you’re tired of carrying it.
Nothing is wrong with you. There are parts of you, and of the situation, that haven’t been heard yet.
A place where you can be heard
Everything I do begins with listening.
Not listening to give advice, and not listening to decide who is right.
Listening with an open heart, with no judgment, so that what you feel and what you need can finally be heard, by me, but especially by you.
When we feel understood, something softens. And from that softer place, choices become clearer, and conversations become possible.
Read more about how the transformation happens here.
You feel stuck between two decisions.
You want to change something in your life but keep finding reasons not to.
You feel guilty about what you want or about choices you've made.
You judge yourself so harshly that taking action feels difficult.
You understand your patterns intellectually but struggle to respond differently in the moment.
You keep having the same argument with your partner, family member, friend or colleague.
You feel misunderstood or find yourself judging the other person.
You struggle to express your needs without blaming or becoming defensive.
You want to set boundaries or say no without being overwhelmed by guilt.
You want to understand another person's perspective without dismissing your own.
Clients tell me that after about 3 sessions they:
Feel more aware in the very moment the old argument starts
React less, and can stay calm when they're triggered
Say no and set boundaries without guilt
Express what they need in a way the other person can hear
Are kinder to themselves, which makes choosing easier
They get more clarity on future decisions
They are more compassionate towards themselves
You bring one specific situation: A decision you can't make, or a conflict you keep repeating.
We explore it from the inside and from the relationship:
Inside: we connect with your emotions and needs, or let two parts of you talk to each other (like the part that wants to take action and the part that is scared). Both parts get empathy. Nothing is wrong here.
In the relationship: we work on facing difficult conversations and on expressing your emotions and thoughts without feeding the conflict. We also look at the other person’s perspective, to understand what may be happening on their side. You choose the direction. I suggest the paths.
You leave with clarity and a next step. Sometimes a decision, sometimes a sentence you're ready to say, always something you can bring into your week and relationships.
Start here
The best way to understand how the method works is to experience it. Your first full session is at half price, so you can feel the difference right away, with no long commitment.
Not sure yet?
Tell me what's going on and we'll see together if this is right for you
"What amazed me most is how much insight, clarity and personal growth I gained in just one session. Thank you Marysaba for your presence, care and dedication. This was a truly meaningful and impactful experience for me."
M.
"I highly recommend Marysaba. Her coaching style is excellent, and I particularly value her approach, which draws on Nonviolent Communication. I had several sessions with her to work through internal dialogues that I had struggled with for a long time. Her approach helped me understand the different voices within me, taking the time to listen to each one and recognise the needs behind them. As a result, I am now approaching new challenges with greater ease and integrity, feeling more at peace with my decisions and making progress in both my personal and professional life".
C.
"Since I started coaching sessions with Mary, I was able to learn things about myself that I haven't been able to learn in 10 years of therapy (we only had 4 or 5 sessions so far). She's very empathetic and really helps me see things from different perspectives. When it comes to resolving inner conflicts or conflicts with others, I'd recommend her without a second doubt. Her background in nonviolent communication has given me the right tools to communicate with myself in a more gentle way and to understand my feelings better."
M.
I was a wedding planner who ended up in burnout and depression, chasing expectations I had absorbed from society and family. That pushed me to question them and build a life that is truly mine.
Today I’m a certified Life Coach and Conflict Mediator, trained by John Kinyon, one of the world’s leading trainers in conflict mediation through Nonviolent Communication.
I help people talk to themselves with curiosity instead of judgment, and communicate in ways where there is no winner or loser, only understanding, because I believe that inner and outer peace start in the way we talk to ourselves and to others.
Self-judgments can be transformed through self-empathy.
Marshall Rosenberg
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